| | | | | | 1
 콩밥,버섯육개장,열무된장무침,생깻잎지,배추김치,총열량:541kcal | 2 |
| 3 | 4
쌀밥,아욱된장국,돈사태무조림,가지나물,배추김치,요쿠르트,총열량:712kcal | 5
잡곡밥,동태찌개,미역오이초무침,쇠고기버섯볶음,열무김치,총열량:603kcal | 6
콩밥,들깨미역국,조기구이,시금치나물,배추김치,총열량597kcal | 7
비빔밥,미소된장국,계란후라이,배추김치,방울토마토,총열량:721kcal | 8
잡곡밥,콩나물김치국,생선까스/소스,비름나물,오이소박이,총열량:585kcal | 9 |
| 10 | 11
잡곡밥,감자양파국,돈낙불고기,상추/쌈장,배추김치,요쿠르트,총열량:783kcal | 12
콩밥,김치찌개,꽁치구이,쑥갓나물,열무김치,총열량:708kcal | 13
잡곡밥,근대된장국,참나물,삼치무우조림,배추김치,총열량:599kcal | 14
쌀밥,삼계탕,배추김치,수박,총열량:945kcal | 15
쌀밥,홍합미역국,돈갈비떡찜,두부구이조림,열무김치,총열량:692kcal | 16 |
| 17 | 18
잡곡밥,어묵김치국,쇠고기우엉조림,계란찜,열무김치,총열량:646kcal | 19
영양밥,열무된장국,임연수구이,알감자조림,배추김치,요쿠르트,총열량:668kcal | 20
콩밥,조개살미역국,메추리알곤약조림,도토리묵무침,배추김치,총열량;550kcal | 21
잡곡밥,다시마무국,건새우호박볶음,깻잎순나물,열무김치,요쿠르트,총열량:546kcal | 22
쌀밥,호박된장찌개,알감자조림,노각생채,배추김치,바나나,총열량:655kcal | 23 |
| 24 | 25
잡곡밥,어묵감자국,계란말이,오징어무우조림,배추김치,총열량:626kcal | 26
잡곡밥,설렁탕,브로컬리/초장,마늘쫑멸치볶음,배추김치,요쿠르트,총열량:612kcal | 27
잡곡밥,건새우시금치국,가자미구이,감자고추장조림,열무김치,총열량:636kcal | 28
쌀밥,쇠고기미역국,잡채,구이김,배추김치,수박,총열량:654kcal | 29
잡곡밥,북어해장국,파래돌자반,호박전,오이소박이,총열량:534kcal | 30 |
| 31 | | | | | | |
HOME > 게시판 > 월식단표
