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 잡곡밥,늙은호박김치국,부추겉절이,자반찜,돈육무조림,배추김치,총열량:766 | 4
쌀밥,한방설렁탕,배추겉절이,오이소박이,구이김,단감,총열량:636 | 5
회덮밥,미소된장국,궁중떡볶이,호박김치전,배추김치,총열량:805 | 6
은행밥,홍합미역국,두부구이조림,청포묵무침,숙주부추샐러드,열무김치,총열량:600 | 7
현미밥,다시마감자국,꽁치김치조림,파세리계란찜,양배추/쌈장,김치,우유,총열량:810 (치매예방의날) | 8 |
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콩밥,추어탕,부추오이겉절이,풋고추/쌈장,배추김치,방울토마토,총열량:615 | 11
쌀밥,감자미역국,오리훈제야채샐러드,돌나무오징어,구이김,배추김치.총열량:660 | 12
강낭콩밥,콩비지찌개,단호박샐러드,시금치나물,오이고추무침,김치/우유,총열량:711 (채식의날) | 13
영양밥,아욱된장국,치킨너겟/소스,고등어무우조림,청경채나물,열무김치,총열량:760 | 14
늙은호박죽,주먹밥,나박김치,배추김치,귤,총열량:655 | 15 |
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쌀밥,우렁된장찌개,가자미구이,취나물,참나물오이겉절이,배추김치,총열량:645 | 18
완두콩밥,순두부바지락국,감자고추장조림,버섯우불고기,무우말랭이무침,김치,귤,총열량:646 | 19
잡곡밥,무채들깨국,스팸구이,혼합파프리카,톳두부무침,김치,총열량:640 | 20
쌀밥,조갯살미역국,탕수육,호박나물,깻잎지,김치,총열량:665 | 21
현미찹쌀밥,청국장찌개,견과류야채샐러드,구이김,갈치조림,토마토,총열량:731 (치매예방의날) | 22 |
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단호박밥,배추된장국,참치전,브로컬리/초장,돈육무조림,배추김치,총열량:770 | 25
쌀밥,소고기무국,미역오이무침,삼치구이,쑥갓나물,포기김치,요쿠르트,총열량:742 | 26
잡곡밥,만두김치국,코다리찜,연두부/새싹채소,마늘쫑장아찌,배추김치,총열량:700 | 27
카레밥,미소된장국,조개젓,파래무초무침,배추김치,사과,총열량:770 | 28
밤밥,콩나물해장국,소고기곤약,단배추전,통마늘장아찌.배추김치,총열량:665 | 29 |
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